Reduce stress
Detoxify
Increase flexibility
Call 314.479.2442 to schedule a session
Boost your immune system
Increase your stamina
Call 314.479.2442 to schedule a session
Stacy Light
St. Louis Thai Yoga Massage Therapist
MA, LPC, NBC, TYMT
Traditional Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. Sometimes referred to as the "lazy man's yoga", it combines acu-pressure, gentle twisting, asanas (Yogic stretching exercises), meditation and rhythmic massage along all the body's energy lines and pressure points.
The Benefits of Thai Yoga Massage Therapy
- Stimulates and balances the flow of healing energy within the body
- Increases blood circulation and lowers blood pressure
- Good for muscle relaxation, increased flexibility and mobility
- Helps detoxification of the body and boosts the immune system
- Reduces and relieves stress and anxiety
- Raises energy levels and stamina
- Improves athletic performance
Things to Know About Thai Yoga Massage
Thai Yoga Massage is performed with the client comfortably clothed on a special mat on the floor. Sessions usually last for at least one hour and up to two and a half hours. A traditional Thai Yoga Massage usually lasts two hours.
It is better not to eat for at least 1 hour before and after the session. It is also important to drink plenty of water afterward in order to help flush out any toxins that might have been released during the session.